Bridge into the Woods
san_diego.jpg

Have you been chastising yourself for your drinking? Wondering when it started to get out of control? I certainly did after my family trip to Hawaii, and I am living proof that it can be changed.

 

Reach out to me today for a free discovery call to see how changing your drinking habits can free you from all the noise in your head.

My Sessions

 My Sessions 

Get personal guidance through This Naked Mind's revolutionary program, The 30 Day Alcohol Experiment. Together, we get curious about the role that alcohol is playing in your life. You will gain knowledge about the substance, yourself, and our society, that can't be unlearned. It will shift your mindset around alcohol and allow you to define what it means in your life.

Individual offerings will give you the opportunity to gain clarity on where you are with your alcohol use and insight of where you want to be
Group offerings are a fun way to explore and learn with friends. Grab your girlfriends from book club, yoga, painting class, or wherever and make this your next bonding adventure

Free 30 Minute Discovery Call


-Daily learning material and reflection

-Activities from This Naked Mind
-Daily coach accountability
-Weekly 45 minute coach sessions

Happy Woman_edited.jpg

DIP YOUR

TOES

30 Day Alcohol Experiment

Feeling stuck? These sessions are designed to explore what is holding you back from getting to where you want to be. By exploring with curiosity and compassion, we will bring your self-limiting thoughts and beliefs into awareness. I will guide you through new tools and tactics to shift your mindset. Through working together, you will regain your control over habits or substances that are no longer serving you, and getting you on the path to living your best life.

Free 30 Minute Discovery Call


-12 Weekly 45 minute sessions
-Session notes, tools, and practice

for each week
-Email support
*Option to add in This Naked Mind's 100 Days of Lasting Change depending on where you are at in your alcohol journey

Beach Jewelry_edited.jpg

DEEPER

DIVE

One-on-One Virtual Coaching

Not seeing what you want here? Let's connect and create a plan that meets you where you are at now and builds a bridge to where you want to go.

Free 30 Minute Discovery Call

Woman with Floral Dress_edited.jpg

PLUNGE

Customize Your Coaching Experience

About The Naked Mind

This Naked Mind was founded by Annie Grace as she revamped her own relationship with alcohol — she stripped it of its power and changed her beliefs about booze being a reward. This Naked Mind offers a positive solution that gives you freedom in your relationship with alcohol. Through education and enlightenment based on the most recent insights across psychology and neuroscience you are able to forever change your relationship with alcohol – without pain, without rules and without missing out. Giving you your power back and enabling you to decide what is best for you.

certified_coaching_logo.webp