Have you been chastising yourself for your drinking? Wondering when it started to get out of control? I certainly did after my family trip to Hawaii, and I am living proof that it can be changed.
Reach out to me today for a free discovery call to see how changing your drinking habits can free you from all the noise in your head.
My Sessions
My Sessions
Get personal guidance through This Naked Mind's revolutionary program, The 30 Day Alcohol Experiment. Together, we get curious about the role that alcohol is playing in your life. You will gain knowledge about the substance, yourself, and our society, that can't be unlearned. It will shift your mindset around alcohol and allow you to define what it means in your life.
Individual offerings will give you the opportunity to gain clarity on where you are with your alcohol use and insight of where you want to be
Group offerings are a fun way to explore and learn with friends. Grab your girlfriends from book club, yoga, painting class, or wherever and make this your next bonding adventure
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"You have nothing to lose and everything to gain." - Annette J.
Free 30 Minute Discovery Call
-Daily learning material and reflection
-Activities from This Naked Mind
-Daily coach accountability
-Weekly 45 minute coach sessions
DIP YOUR
TOES
30 Day Alcohol Experiment
Feeling stuck? These sessions are designed to explore what is holding you back from getting to where you want to be. By exploring with curiosity and compassion, we will bring your self-limiting thoughts and beliefs into awareness. I will guide you through new tools and tactics to shift your mindset. Through working together, you will regain your control over habits or substances that are no longer serving you, and getting you on the path to living your best life.
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"I really felt like I wasn't alone in this process." - Ari I.
Free 30 Minute Discovery Call
-12 Weekly 45 minute sessions
-Session notes, tools, and practice
for each week
-Email support
*Option to add in This Naked Mind's 100 Days of Lasting Change depending on where you are at in your alcohol journey
DEEPER
DIVE
One-on-One Virtual Coaching
Join a community of people who are also exploring their relationship with alcohol. Gain support, insight and tools from listening and sharing stories. Sharing in group setting that is safe and non-judgmental allows for the light to be shown on the shame buried deep; shame only lives in the darkness, it can't survive the light. Through vulnerability, freedom is granted from the things keeping you stuck.
The Unlocking Freedom program is lead by TNM Certified Coach, Jenny Jones, and myself.
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"Working with [the coaches] was really the missing piece for me in my journey with alcohol. I thought I could do it on my own through reading the books, listening to the podcasts, and using willpower. Coaching has helped me to examine my thoughts and beliefs around alcohol and kick over the final dominos that were keeping me from being AF." - Jane W.
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Join the waiting list to learn more. As we like to say at This Naked Mind, connection is the opposite of addiction.
Free 30 Minute Discovery Call
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- Semiweekly group coach sessions
-Daily group interactions
- Group accountability and support
- Reasonable access to coaches
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PLUNGE
Virtual Group Coaching Program
About The Naked Mind
This Naked Mind was founded by Annie Grace as she revamped her own relationship with alcohol — she stripped it of its power and changed her beliefs about booze being a reward. This Naked Mind offers a positive solution that gives you freedom in your relationship with alcohol. Through education and enlightenment based on the most recent insights across psychology and neuroscience you are able to forever change your relationship with alcohol – without pain, without rules and without missing out. Giving you your power back and enabling you to decide what is best for you.
